Weight Control Warning Signs You May Have Seen Before
Don't risk your life and break the hearts of your loved ones by going the
wrong way on the quick weight loss route. Follow the body's
metabolic rules and do it right. Like so many other millions of us who ignore
the rules of proper dieting and exercise, you rather satisfy
appetite and "enjoy" life. Don't!
Forty
is the magic figure. Life begins at forty. If you hit this
number and haven't started to take care of your health, you may be
heading for trouble.
For many people, it's by this age that they'll notice that youthfulness comes in fancy cosmetic packaging. But how can you maintain your looks and your speed after extinguishing 40 candles on your birthday cake?
Check out these topics on Living with Diabetes:
- Benefits of Exercise
- Best weightloss program
- Childhood obesity stats
- Controlling diabetes w/diet
- Current health articles
- Common eating disorder
- High B.P. symptoms
- High blood sugar
- How to gain weight fast
- Low B.P. symptoms
- Low cholesterol diet
- Natural weight loss
- Prevent cancer: chicken?
- Sleep disorder
- Ten Tips for Better Sleep
- Walking for weight loss
- Weightloss program
- Warning: weight control
Medical research holds that "diet, exercise, and behavior
modification still compose the gold standard of treatment"
(Aronne, 2001) for
weight loss. However, the medical community believes that
morbidly obese patients should consider the irreversible path of
obesity surgery. How far should you go before considering this
option of no return?
No one has to tell you that it is much easier to gain weight than
to lose it. Yes, the weight loss road is a rough path, with lots of twists and turns as well. How can you steer
straight to your goal of weight control, in spite of the many
obstacles you are bound to face?
Every
person contemplating a weight loss program faces at least two kinds
of stop signals. You must stop doing what you're doing or you will
continue to get what you're getting. The other stop sign shows up
during weight loss... You have to really ignore this one, or you end
up right back where you started.
Who
is not aware when they need to exit the "fast food lane?" Even now,
countless patrons are calling for burgers, buns, and brunches laden
with saturated fat, cholesterol, and sodium, while still planning to
lose weight. Exit now.
What
do you do when you find that you are losing the battle of weight
control? The answer is simple: make a U-turn. It always works. The
principle is; if you keep on doing what you're doing, you will keep
on getting what you're getting. If at present you are getting fat,
make the turn; it's permitted.
Every
winter you are certain to take notice of this sign. If you exercise
outdoors, it is especially significant because it means your
pleasant spring jogging trails may be frozen. There is no gentle
warm breeze to greet you anymore. It takes determination to keep up
your weight loss efforts. Here are some options that I have used to
stay on the exercise trail during the winter months.
References
Aronne L. J. (2001). Treating obesity: a new target for prevention of coronary heart disease. Progress in cardiovascular nursing; 2001 Summer;16(3):98-106, 115