Use This Scrambled Tofu Recipe to Make a Zero-cholesterol Replacement for Eggs

You can use this scrambled tofu recipe to make a dish that is appealing to all the senses. One great test of how well unusual preparations will be received is to see how well children eat them. This tofu recipe is a favorite across all age groups and I believe is has to do with the seasoning.

This tofu recipe is from Tasty Vegan Delights, by Lawson and Puffer. The seasoning used in this preparation is also from that source. It is a very versatile seasoning and is simple to make. I really love this recipe book. Please use my contact information if you need to get this great little cookbook.

Scrambled tofu recipe ingredients

• 1 pound firm tofu
• 2 - 3 Tbs Mock Chicken Seasoning. (See below.)
• ½ tsp garlic salt
• ½ tsp onion salt
• 1 Tbs dried onion flakes
• 1/8 tsp tumeric (or curry powder), for yellow coloring. (This is an optional ingredient).

Crumble the tofu and combine the ingredients in a nonstick pan. Fry for about 5 minutes, stirring occasionally. It is preferably served warm.

The Mock Chicken Seasoning Recipe

Mix well in a small bowl

• 1 cup nutritional yeast flakes - these are a source of vitamin B₁₂.
• 2 tsp onion powder
• 1 tsp onion salt
• ½ tsp sage
• ½ tsp thyme
• ½ tsp marjoram
• 3 Tbs parsley flakes; powder in coffee grinder or rub to powder between palms of hands
• 1½ tsp garlic salt
• 1½ tsp celery salt
• ¼ tsp savory

NOTE: Store in an air-tight container

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