Experience Normal Blood Glucose Levels by Following Four Key Steps to Eliminate Your Symptoms of Type 2 Diabetes and the Need for Drugs

You can experience normal blood glucose levels in a matter of days if you have type 2 diabetes. By combining just 4 almost-forgotten, underrated, but time-tested and proven principles, anyone can safely lower and stabilize their blood glucose level. If you are willing to make a consistent effort and small investment of your time to mending your health, you will be surprized at the results.

The four-step process is not some impractical idea. I used it myself and it has leveled my hemoglobin A1c to 5.2%. It has helped me maintain a total cholesterol level of under 140 for the past 3 years. This has eliminated my need for prescription medication to control my diabetes.

Experience normal blood glucose levels through your diet

Experiencing normal blood glucose levels starts by changing the diet. You can customize your own anti-diabetes diet by excluding saturated fats, eliminating refined carbohydrates - such as white bread, white rice, and other white flour products. Simultaneously, you need to replace the refined carbohydrates with high fiber complex carbohydrates - such as 100% wholewheat bread, wheat bran cereal, tubers, and lots of vegetables.

How willing are you to be well? Many people will sacrifice to buy things, to gain recognition, but are unwilling to change a few habits in order to better their health.

Walk for normal glucose levels

The second step for having normal blood glucose levels is regular exercise. Yes, you've heard all this before. But this is not your fancy gym workout. Note that even if you are physically challenged - if you are a baby boomer, or even the parent of a boomer you can challenge your insulin insensitive muscles to start pulling glucose efficiently again. If you are under 50 years old, your exercise stimulus will work even faster.

Here is how to do it: Target the big muscles. The leg muscles, the muscles in your upper back and shoulders, and abdominals can be stimulated to metabolize glucose normally by exercising them. If you are mobile, all you may need to do is walk. You do not need to run yourself out of breath. When I started my exercise program years ago, I was not in shape to run. I tired very easily. A health educator told me to walk for 1 hour every morning, 7 days per week. This made a big impact in helping my body burn glucose again.

To maximize the effect, you may do a combination of aerobic (e.g. walking), strengthening (e.g. squats and arm curls), and flexibility (e.g. stretching) exercises. Don't expect this to work like taking pills - your body takes time to adjust to your routine, but the #1 rule is to BE CONSISTENT.

Normal blood glucose levels influenced by sleeping pattern

Your quest for normal blood glucose levels must involve rest - the third step. Not only is the amount of sleep important, but the time when you sleep is very important as well. Researchers studying the relationship between proper sleep and type 2 diabetes have showed that sleep deprivation and improper sleep are a major factor leading to the onset of type 2 diabetes. The time and quality of sleep is optimized by paying attention to your circadian rhythm. The body knows when it is night - regardless of whether or not we are in well lit areas - and regulates blood pressure, temperature, and metabolic activity accordingly. This includes repair of damaged tissues - a process that diabetes especially cannot afford to thwart.

Researchers tell us that the best time to go to sleep is at least 2 hours before midnight. Try this for 3 months while you follow the other steps given in this four-step approach to better health. Surprise yourself. It's worth it, and it works!

Maximize it for big dividends

The last step is really for acceleration of the healing process. I call this supplementation. I added milagro de la selva tea to my diet - one cup of this natural diabetes tea 30 minutes before each meal (3 times per day). After about 10 days, I noticed my blood glucose readings were lower and I had to cut back on medication. Also, you may quickly find that you do not really need a snack. My dietitian had put me on a diet of 3 meals and 3 snacks per day. Shortly after I started my anti-diabetes diet and lifestyle makeover, I found out 2 things:

• I did not need to snack, and
• my medication started giving hypos. My doctor had to decrease my medication so that now I do not need to take any.

Note that all four steps - an anti-diabetes diet, regular exercise, preoper rest, and supplementation - are done SIMULTANEOUSLY. Many people make the mistake of only "cutting back" on certain foods instead of cutting out those foods. Some change their diet but see exercise as optional. It is not. Neither is sleep.

NOTE: It's your health! Is it worth the sacrifice or what? Some make changes to their diet but see exercise as optional. It is not.

The American Diabetes Association notes in their publication Diabetes A to Z, that "the cause of diabetes is unknown, but there are things you can do to treat yourself." As a diabetic, I have tested, proven, and listed four such things that I know will cause type 2 diabetics to have normal blood glucose levels.

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