Why You May Not Have Known About the Anti-diabetes Diet
A few years ago one doctor told me, "We may have to put you on insulin." For almost 2 years now, I have maintained a diabetes-free profile without medication. I've discovered that it costs less to stay healthy.
My "come back" experience includes the anti-diabetes diet, a few food supplements, regular exercise, and rest, a.k.a. sleep. It's equivalent to a lifestyle makeover that resulted in my A1c snowboarding down to an enviable 5.3% in just a few months!
If every type 2 diabetic were to do what I've done... Well, let's leave that to the imagination of the drug makers. However, allow me to share my experience with you in these pages.
Type 2 diabetes
Discovering that I developed type 2 diabetes was one big surprize for me. 
Learning that this condition was reversible with the right lifestyle adjustment of diet, exercise, rest, and a few supplements was a more pleasantly surprizing experience.
Diabetic diets
Which diabetic diets best for us (diabetics)? Is it the regular exchange diet or some other carbohydrate restricted formulation? What do you need to know about these diabetic diets?
Diabetes Supplements
After trying traditional diabetes treatment (metformin, actos, etc) and the regular diabetes diet without without getting better, I had to give the alternative a try.
Today, even my doctor is convinced of the power of the "alternative". My favorite diabetes supplements include a herbal nutrition supplement, a seaweed supplement, and a high antioxidant superfood. You are invited to examine the evidence for the "alternative" and see for yourself, that when you give your body what it needs with the right conditions, the results are amazing... [examine it!]
Anti-diabetes Lifestyle
Living with diabetes is challenging and debilitating. The anti-diabetes lifestyle help us beat common pro-diabetic habits. Just stop and think about this:
- we now know more about diabetes today than ever before,
- there are many more medicines developed to treat the disease,
- there
is more knowledge of foods and their effects diabetes, yet
more people develop diabetes every year, *and* more children are getting this "adult onset" disease! Consider the possibility that something is wrong with the lifestyle and examine the anti-diabetes lifestyle... [more]
Healthy Recipes
Share some of my favorite healthy recipes. Try my granola recipe. It's a great source of needed dietary fiber and complex carbohydrates.
Recipes of green beans provide fiber and an "insulin-like" effect that diabetics benefit from.
A healthy diet is key to winning the fight against diabetes. [more]
One year from today...
You could be telling your life-changing story to the world. Take back control of your health now. You could even create your own little empire - with your bare hands. SBI shows how. Remember to thank me for the tip.
The anti-diabetes diet - forgotten secret for staying healthy
The real cause of diabetes - what is it and how can you prevent the development of this disease?
This no-oil granola recipe is a healthy choice for the weight conscious
The USDA's new food pyramid makes economic sense, but how healthy is it?
Learn about antiaging antioxidants and how we can postpone the effects of aging
Natural weight loss is healthier alternative for diabetics
What childhood obesity statistics predict about diabetes
Are vegetarian diets and vegetarians bad for the economy?
Walking for weight loss - it's more effective than most believe
Learn how to recognize symptoms of diabetes early enough and takes steps to halt or reverse the disease
What is the American diabetes diet, and could it work for, or against you?
How to break the sleep disorder - diabetes cycle by practising good sleep and general lifestyle habits.
How depression and diabetes go together like hand in glove. What you can do for yourself.
How to get better sleep and benefit from your rest and relaxation using ten simple tips
My musings about common lifestyle diseases that we can avoid by making healthier choices. Hypertension, diabetes, high cholesterol, artritis, and others, can be reversed or controlled without medication.